If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Owen Sound. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Owen Sound.
## Health & Wellness Events in Owen Sound - **Event Name**: Balance & Core Toning 1/2 seated for Seniors Tuesdays 1:15 pm - **Description**: 30 min Balance Training that works! Warm-up 5 mins, 15 mins of standing beginner exercises progressing to 'revolutionary' new BALANCE exercises; end class with 10 mins stretch. Progress weekly to more challenging exercises; practise at home to progress m - **Interested Audience**: - Count: 3 - **Date**: Tue Sep 22 2026 at 01:15 pm – Tue Sep 22 2026 at 01:45 pm (-04:00) - **Event URL**: https://allevents.in/owen-sound/balance-and-core-toning-1-2-seated-for-seniors-tuesdays-1-15-pm/200030706852852 - **Venue**: 1350 - 16th Street East, Owen Sound, ON, Canada, Ontario - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy84Y2RiODQwZGEzY2M3NzUwMDk1ZDUxZmZhZjJlMjFmNjE5Y2RiZWM4YzhkYTQ2NzhmOTE2YjM3YjdmYjE4YjY5LXJpbWctdzEyMDAtaDE1NTItZGMxOGE4YzgtZ21pcj92PTE3ODk1OTI2OTI.avif - **Categories**: Workshops - **Event Name**: Cardio & Strength Class for Seniors - **Description**: Senior Cardio Core & Strength Class in Owen Sound (Heritage Place Mall)Looking for a cardio and strength class for seniors in Owen Sound? My Winter 2026 Cardio Core HIIT & Strength Class runs every Monday at 11:00 am at - **Date**: Mon Sep 28 2026 (-05:00) - **Event URL**: https://allevents.in/owen-sound/cardio-and-strength-class-for-seniors/80003555818855 - **Venue**: Heritage Place Shopping Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4yLmFsbGV2ZW50cy5pbi90aHVtYnMvdGh1bWI2OTljNWI2YWI1MDI4LmpwZw.avif - **Price**: CAD 15 - **Categories**: workshops, music, entertainment - **Event Name**: Strength & Balance Class | Owen Sound Mon & Wed PM - **Description**: Strength & Balance Class for Older Adults – Winter 2026My Strength & Balance Class for Older Adults runs every Monday and Wednesday from 1:00 pm to 2:00 pm in Owen Sound at the H - **Date**: Tue Sep 22 2026 (-05:00) - **Event URL**: https://allevents.in/owen-sound/strength-and-balance-class-owen-sound-mon-and-wed-pm/80003569707399 - **Venue**: Heritage Place Shopping Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4yLmFsbGV2ZW50cy5pbi90aHVtYnMvdGh1bWI2OTljNzY2YmE4ZjVmLmpwZw.avif - **Price**: CAD 15 - **Categories**: workshops, music, entertainment, it, health-wellness, shopping - **Event Name**: Balance & Flexibility Class for Seniors | Owen Sound Tues AM - **Description**: Balance, Tone & Flexibility – Winter 2026My Seniors’ Balance, Tone & Flexibility Class runs every Tuesday from 11:00 am to 12:00 pm at the Owen Sound Heritage Place Shopping Centre (Mall), located near the Food Basics en - **Date**: Tue Sep 22 2026 (-05:00) - **Event URL**: https://allevents.in/owen-sound/balance-and-flexibility-class-for-seniors-owen-sound-tues-am/80003643513965 - **Venue**: Heritage Place Shopping Centre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4yLmFsbGV2ZW50cy5pbi90aHVtYnMvdGh1bWI2OTljN2EyODIwOWJiLmpwZw.avif - **Price**: CAD 15 - **Categories**: workshops, it, health-wellness, shopping - **Event Name**: Owen Sound 2027 Health & Wellness Show - **Description**: The third annual show that features all things local when it comes to health, wellness, fitness, and more! Featuring small businesses, industry experts, professionals and products geared towards helping you live a balanced lifestyle. Over 30 vendors wi - **Date**: Sat Jan 16 2027 at 10:00 am – Sat Jan 16 2027 at 04:00 pm (-05:00) - **Event URL**: https://allevents.in/owen-sound/owen-sound-2027-health-and-wellness-show/80002515053377 - **Venue**: Stone Tree - Golf, Fitness and Banquets - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4yLmFsbGV2ZW50cy5pbi90aHVtYnMvdGh1bWI2YTBlZTM2MmYyMmQ4LmpwZw.avif - **Categories**: health-wellness ## Trending Events in Owen Sound - **Event Name**: Owen Sound Attack vs. Guelph Storm - **Description**: Nearby AttractionsOwen Sound Attack has 63 upcoming events.Guelph Storm has 64 upcoming events. - **Venue**: Harry Lumley Bayshore Community Centre - **Banner**: https://cdn-az.allevents.in/events5/banners/be69bd5ff591c91229b614f035f8bddade27aa707cf18d8890a642de53d23e32-rimg-w1024-h576-dc782818-gmir.jpg?v=1788714306 - **Event Name**: Owen Sound Attack vs. Brantford Bulldogs - **Description**: Nearby AttractionsOwen Sound Attack has 63 upcoming events.Brantford Bulldogs has 66 upcoming events. - **Venue**: Harry Lumley Bayshore Community Centre - **Banner**: https://cdn-az.allevents.in/events10/banners/60f87a7aba979f06313d531a45d0aaa064dd563709ae38a1388d597f13c7206c-rimg-w1024-h576-dc782818-gmir.jpg?v=1788714370 - **Event Name**: Relive the Music 50s 60s & 70s Touring SHOW, OWEN SOUND, Roxy Theatre - **Description**: RELIVE THE MUSIC is BACk and now even better as we’ve cranked it up a notch by adding the biggest hits of the 70s ROCK, DISCO & FUNK. We still keep the biggest, most popular hits of the 50s & 60s but have added our favourite 70s Artists. PROMO - **Venue**: Roxy Theatre Owen Sound - **Banner**: https://cdn-az.allevents.in/events8/banners/d69e4d7330ca902069e16eca4d48a887ed1f4515468045d63ff3c740e5cd70a4-rimg-w1200-h675-dc080808-gmir?v=1789910840 - **Event Name**: London Knights at Owen Sound Attack - **Description**: 📍 Venue: Harry Lumley Bayshore Community Centre 🏠 Address: 1900 3rd Ave E, Owen Sound, Canada 🌆 City: Owen Sound 📍 Location: 44.5801, -80.9349🌟 Journey into wonder at London Knights at Owen Sound Attack, where extraordinary experiences a - **Venue**: Harry Lumley Bayshore Community Centre - **Banner**: https://cdn-az.allevents.in/events10/banners/7d59d0a0-f340-11f0-b1e4-475f0e34b788-rimg-w1200-h675-dcf3eeeb-gmir.png?v=1768611875 - **Event Name**: Mid Week Music presents Paige Warner at the Marine and Rail Museum - **Description**: 🎶 Your midweek music fix is here! 🎶 Midweek Music brings FREE live performances to different locations across Owen Sound all summer long — giving you the chance to discover new spaces, enjoy local talent, and make your Wednesdays something to look forwa - **Venue**: 1155 1st Ave W, Owen Sound, ON N4K 4K8, Canada - **Banner**: https://cdn-az.allevents.in/events7/banners/060b25327a982688daac89bd3f605a9abc11345676ff457dcc8ace48feea9cc8-rimg-w1200-h675-dcf8f8f8-gmir?v=1788407951 - **Event Name**: Grace, 2 - Tragically Hip Tribute - Owen Sound, ON (SOLD OUT) - **Description**: Like all devoted fans of the Tragically Hip, we are united by the powerful soundtrack that has woven itself into the fabric of our lives. Grace, 2 aims to evoke those cherished memories and emotions that are forever linked to The Hip’s music, while honori - **Venue**: Heartwood Concert Hall - **Banner**: https://cdn-az.allevents.in/events5/banners/82fcd2e2f0937304c640bf2983d53fed22519d9e0826973c1c3481d0af2f79a7-rimg-w1200-h600-dc080808-gmir?v=1788207658 - **Event Name**: Barrie Colts at Owen Sound Attack - **Description**: 📍 Venue: Harry Lumley Bayshore Community Centre 🏠 Address: 1900 3rd Ave E, Owen Sound, Canada 🌆 City: Owen Sound 📍 Location: 44.5801, -80.9349✨ Enter a world of endless possibilities at Barrie Colts at Owen Sound Attack, where every mome - **Venue**: Harry Lumley Bayshore Community Centre - **Banner**: https://cdn-az.allevents.in/events5/banners/53c13740-ec6c-11f0-9466-69fb9030cfbe-rimg-w1200-h800-dcf3f2f3-gmir.webp?v=1767861045 - **Event Name**: Fall Craft Fair - **Description**: 🧶🎨 Calling All Craft Lovers! 🎨🧶 The Grey Bruce Hospice Foundation is excited to host our FIRST Fall Craft Fair on September 26 at the Bayshore Community Centre! 🍂 Spend the day browsing tables filled with creative, crafty, and unique finds from wonderfu - **Venue**: Harry Lumley Bayshore Community Centre - **Banner**: https://cdn-az.allevents.in/events10/banners/d65324b188da5e0080288631ce575ccb69a85893500865b4839f75b312aed9c2-rimg-w1200-h1006-dcf8f8f8-gmir?v=1789793217 - **Event Name**: CBC's Laugh Out Loud - **Description**: Tickets: $45 (+HST and service charge) CBC Radio’s Laugh Out Loud is recording new episodes of the hit radio show at The Roxy Theatre! Join host Ali Hassan for a night of comedy with some of the funniest Canadian comedians! Featuring: Harrison Weinreb - **Venue**: 251 9th St. East, Owen Sound, ON, Canada, Ontario N4K 1N8 - **Banner**: https://cdn-az.allevents.in/events4/banners/e7f8bb401f83a6cfd439bfbfb463704f2e7a5be64ecd8107cb56b549c092f627-rimg-w1056-h480-dc080808-gmir?v=1787300415 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Owen Sound](https://allevents.in/owen-sound/health-wellness--today) - [Health & Wellness Events This Weekend in Owen Sound](https://allevents.in/owen-sound/health-wellness--this-weekend) - [Health & Wellness Events in September in Owen Sound](https://allevents.in/owen-sound/health-wellness--september) - [Health & Wellness Events in October in Owen Sound](https://allevents.in/owen-sound/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in Owen Sound? - **A:** Balance & Core Toning 1/2 seated for Seniors Tuesdays 1:15 pm (Tue Sep 22 2026 at 01:15 pm at 1350 - 16th Street East, Owen Sound, ON, Canada, Ontario), Cardio & Strength Class for Seniors (Mon Sep 28 2026 at Heritage Place Shopping Centre), Strength & Balance Class | Owen Sound Mon & Wed PM (Tue Sep 22 2026 at Heritage Place Shopping Centre), Balance & Flexibility Class for Seniors | Owen Sound Tues AM (Tue Sep 22 2026 at Heritage Place Shopping Centre), Owen Sound 2027 Health & Wellness Show (Sat Jan 16 2027 at 10:00 am at Stone Tree - Golf, Fitness and Banquets). - **Q**: What Health & Wellness events are happening in Owen Sound today September 22, 2026? - **A:** Balance & Core Toning 1/2 seated for Seniors Tuesdays 1:15 pm (Tue Sep 22 2026 at 01:15 pm at 1350 - 16th Street East, Owen Sound, ON, Canada, Ontario), Strength & Balance Class | Owen Sound Mon & Wed PM (Tue Sep 22 2026 at Heritage Place Shopping Centre), Balance & Flexibility Class for Seniors | Owen Sound Tues AM (Tue Sep 22 2026 at Heritage Place Shopping Centre). - **Q**: What Health & Wellness events are happening in Owen Sound in September 2026? - **A:** Balance & Core Toning 1/2 seated for Seniors Tuesdays 1:15 pm (Tue Sep 22 2026 at 01:15 pm at 1350 - 16th Street East, Owen Sound, ON, Canada, Ontario), Cardio & Strength Class for Seniors (Mon Sep 28 2026 at Heritage Place Shopping Centre), Strength & Balance Class | Owen Sound Mon & Wed PM (Tue Sep 22 2026 at Heritage Place Shopping Centre), Balance & Flexibility Class for Seniors | Owen Sound Tues AM (Tue Sep 22 2026 at Heritage Place Shopping Centre). - **Q**: How can I find Health & Wellness events in Owen Sound? - **A:** You can discover upcoming Health & Wellness events in Owen Sound on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Owen Sound? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Owen Sound? - **A:** Some popular venues hosting Health & Wellness events in Owen Sound include 1350 - 16th Street East, Owen Sound, ON, Canada, Ontario, Heritage Place Shopping Centre, Stone Tree - Golf, Fitness and Banquets. - **Q**: What is the price range for Health & Wellness events in Owen Sound? - **A:** Prices for Health & Wellness events in Owen Sound range from CAD 15 to CAD 15. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Owen Sound? - **A:** Popular organizers hosting Health & Wellness events in Owen Sound include Sally Sunshine Gentle Fitness, Stone Tree Golf & Fitness. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Owen Sound? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Owen Sound. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Collingwood](https://allevents.in/collingwood/health-wellness) - [Health & Wellness events in Stayner](https://allevents.in/stayner/health-wellness)